Constipation Forum & FAQ
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Constipation Forum & FAQ

Last answer by Joel Esteban 62 months ago +0 votes:
You  can soften your stool by following some of these simple home remedies: 1. Establishing a daily routine is the best way to ensure a soft stool. Usually, a daily routine can be established afer breakfast for example. 2. Drinking an extra 2 to 4 glasses of water per day aside from the 6-8 normally recomended glass. 3. Adding fruits and vegetables that are high in fiber to you diet. Examp... more
Last answer by Glenda Fabillar 66 months ago +0 votes:
Drinks plenty of water everyday, try drinking Yakult everyday, and yes, don't forget the ever reliable ripe papaya. more